Starting Well at Uni – Agapé UK
Starting uni is a huge accomplishment and major transition. Whether you’re nervous or feeling confident, discover our video resources to help you live well during your transition to uni!
Healthy Relationships
Tiffany Atkins, mentor with FamilyLife, shares some helpful advice on how to build and maintain healthy relationships through growing in communication and conflict resolution.
Women in Academia
Jenny Knox, PhD student, shares her experiences of the unique challenges of being a woman in higher education – and her top tips for navigating them.
Getting Better Sleep
Dr Phil Gehrman, professor and sleep expert, shares his top tips for getting better sleep as a uni student.
Eating Well at Uni
Helen Ruckledge, registered nutritionist, shares some helpful ideas and advice to make it easier to eat well – even on a student budget!
Being Active
Orieoma Chukwu-Etu, student and professional athlete, shares with us some encouragements and ideas for taking care of our bodies by getting and staying active.
Connection & Loneliness
Dr Andrew McNeill, doctor of psychology and senior lecturer, shares about the challenges of loneliness and advice on how we can combat those challenges and feel more connected.
Mindfulness
Andii Bowsher, university chaplain, gives us a short introduction to mindfulness.
Thriving in Transition
Lauren Dixon, a cross-cultural coach and mentor with Agapé UK, shares about the challenges and joys of the transitions we go through in our lives – and how we can navigate them well.
Emotional Wellbeing
Angie Catlett, a counselling psychologist, walks us through a simple exercise to help us process our emotions in a healthy way.
Building a Strong Identity
Dr Andrew McNeill, doctor of psychology and senior lecturer, shares about how we can grow in resilience by building a strong social identity.
Money Tips
Alan Holdsworth, finance director, shares some helpful thoughts on how we can manage our money well.
Time Management
Eunice Ngooi, a recent graduate from Oxford University, shares some her top tips for managing your time effectively.
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